10-20-30 Interval Running: A Remedy for the Plateau
Breaking through the running plateau at 80%…
Running for Beginners: 8 Tips for a Fun and Safe Start!
Learn the essential tips for beginners, from embracing the 'run-walk' method to understanding the importance of rest days.
The ‘health’ foods that aren’t all that…
Don't feel pressured into buying random expensive items just because you've read that they're good for you - they may well not deliver.
Sweet Dreams and Fitness Goals - How Getting a Good Night's Sleep Can Help You Reach Your Health Objectives
Are you struggling to reach your fitness goals? It may not seem like it but something as small as lack of sleep could be holding you back. Unlock the secret of why this could be happening and how you can fix it!
The Secrets of Squat Width
Learn how adjusting your stance width during squats can help you optimise your workout and reach the muscles you want to strengthen more effectively!
Don’t be scared: You Got This- Strength Training at Home for Nervous Beginners
Are you a nervous beginner when it comes to strength training? Here's why you shouldn't be scared, and how I can help you on your fitness journey.
Running shoes are for running, not lifting weights!
Hitting the gym and working out in your favourite pair of running shoes might not be the best idea! Read on to find out why…