Outsource your willpower

We all have different reasons for wanting to get fit and healthy.

My philosophy is to help you achieve YOUR fitness goals whatever they may be with support, encouragement and a tailored training plan. Together we can work to help you achieve great things! And of course, celebrating your progress along the way is a must! Whether your goal is to lose weight, get stronger or simply move more, I'll be there every step of the way to support and motivate you.

So what are you waiting for? Let's get started on your fitness journey today!

First step…

Let’s see what we can achieve together

hello!

“I'm sure there are people starting with lower fit levels than me. Maybe! But Sarah made my starting point feel perfectly acceptable...”

— KY Weald, Kent.

Grab a coffee and enjoy my blog

Featured
10-20-30 Interval Running: A Remedy for the Plateau
10-20-30 Interval Running: A Remedy for the Plateau

Breaking through the running plateau at 80%…

Running for Beginners: 8 Tips for a Fun and Safe Start!
Running for Beginners: 8 Tips for a Fun and Safe Start!

Learn the essential tips for beginners, from embracing the 'run-walk' method to understanding the importance of rest days.

The ‘health’ foods that aren’t all that…
The ‘health’ foods that aren’t all that…

Don't feel pressured into buying random expensive items just because you've read that they're good for you - they may well not deliver.

Sweet Dreams and Fitness Goals - How Getting a Good Night's Sleep Can Help You Reach Your Health Objectives
Sweet Dreams and Fitness Goals - How Getting a Good Night's Sleep Can Help You Reach Your Health Objectives

Are you struggling to reach your fitness goals? It may not seem like it but something as small as lack of sleep could be holding you back. Unlock the secret of why this could be happening and how you can fix it!

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