10 Brilliant Speed Sessions
£10.00
This lovely package of speed workouts are ideal for the runner who doesn't want a prescribed training plan but wants to mix it up a little and dabble with intervals.
They are adaptable by design and therefore suitable for all runners from those sub 40 10k racers or the steadier social runners.
Just pick a session you'd like to do and replace one of your current runs with it.
I'd advise you to only do one speed workout session a week and remember to follow it up with a rest day or an easy run.
Use these workouts to become a stronger, faster runner and give your fitness level a big boost!